We're back for week 2 of Lockdown Hockey Training with Reading Hockey player and Personal Trainer, Ciaran O'Connell.

So pick up your sticks, grab some water and join us for this 25 minute workout, perfect for hockey players, past or present.

Don't forget to let us know you're following, using the hashtags #lockdown #hockey #pitchero #yourclubname

You can also reach Ciaran on the following channels:

- Website - www.ciaranoconnell.co.uk
- Website (14 day free app trial) - https://mailchi.mp/7ba8ef4b42ac/14-day-free-trial-sign-up
- Instagram - @ciaranoconnell
- Facebook - https://www.facebook.com/ciaranoconnell.PT

Thanks

Pitchero & Ciaran!